I suffer from anxiety and ADD, since I started taking LTO3 the anxiety has decreased considerably, I still have times when it is difficult, but it "saved" my daily life!!! And in addition, it really helped my focus due to my ADD, so I am less tired in the afternoon and I need to nap less often. I recommend this product, I have also spoken about LTO3 to several friends who also take it, they have seen beautiful changes too!